Why?
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Injury prevention: Majority of cyclists sustain some cycling-related injury, most of those being overuse injury due to poor posture or pressure related injury at contact points, both of which can be mitigated through proper bike fit.
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Improve comfort and efficiency: With better alignment, your joints are happier and more efficient, and your body is set up to produce more muscle recruitment and power on the bike.
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Ensure longevity of sport participation
How?
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Utilizing static and dynamic positions to analyze fit
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Using video and laser technology
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Measuring joint angles and positions to protect joints and maximize comfort
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Dialing in measurements to the exact millimeter (mm) to ensure exact fit
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Considering rider anatomy and cycling style to provide best fit
Who?
Tyler is a physical therapist with experience across multiple therapy settings and with specialty training in pelvic health. As a multi-sport athlete, Tyler has experienced overuse injury and learned the hard way the importance of proper bike fit in order to avoid injury. Utilizing an in-depth knowledge of the musculoskeletal system, paired with a personal understanding of the sport of cycling, Tyler can get you set up for optimal, pain-free performance on a bike. With a passion to promote health and wellness with exercise, Tyler wants to keep folks healthy and able to participate in the sports they love.
Services:
Comprehensive professional bike fit assessment:
- 90 minute session, plus 30 minute follow-up
- $220
Existing client -- 2nd bike:
- $150
Existing Client -- additional fit sessions:
- $120 / hour
What to Bring:
- Bike -- clean and in good working condition
- Regular cycling attire -- including shorts (biking shorts optional), cleats/shoes, gloves, helmet
- Signed Forms -- see below
Forms:
- Registration (PDF)
- Health History (PDF)