At Peak Fitness and Physical Therapy, we offer comprehensive pre- and post-surgical rehabilitation programs designed to restore your strength, mobility, and confidence. Each treatment plan is tailored to your individual needs and follows evidence-based protocols to ensure a safe and successful recovery.
Prehab: Preparing for Surgery
Many physicians recommend physical therapy before surgery—commonly referred to as prehabilitation or "prehab." The goals of prehab vary depending on the type of surgery, but often include:
- Educating you on post-surgical precautions and movement restrictions
- Teaching safe mobility techniques (getting in/out of bed, using assistive devices)
- Building strength and improving range of motion ahead of surgery
Prehab helps you enter surgery stronger and more informed, which can lead to a smoother, faster recovery afterward.
Post-Surgical Rehabilitation: Getting You Back to Life
Following surgery, our focus is on helping you return to your prior level of function—whether that means daily activities, work duties, recreational hobbies, or competitive athletics.
We provide:
- One-on-one care with a licensed physical therapist
- Customized treatment plans based on your specific surgery, needs, and goals
- Careful monitoring and progression of exercises in coordination with your physician
During your first post-operative visit, your therapist will review any surgical precautions, discuss your personal goals, and create a structured rehab plan to guide your recovery.
Your active participation is essential to achieving the best possible outcome. Our team will support you every step of the way as you regain strength, flexibility, and independence.