Pilates was developed in the early 20th century by Joseph Pilates as a method to build strength, flexibility, and control through mindful movement. Originally used to help injured dancers and soldiers recover, it has since grown into a worldwide practice known for improving posture, core stability, and overall body awareness.
In physical therapy, Pilates was introduced to enhance rehabilitation by emphasizing spinal and core stabilization. Its precise, low-impact movements make it an excellent tool for improving strength, flexibility, balance, coordination, muscular symmetry, and proprioception. By incorporating motor learning theories and biomechanical principles, Pilates has evolved into an effective method of movement reeducation—helping patients restore efficient, functional movement patterns and adapt to a wide variety of orthopedic conditions.
At Peak Fitness and Physical Therapy, we integrate Pilates into both rehabilitation and wellness programs. Our therapists guide patients through exercises on the mat and with specialized spring-resistant equipment to build safe, functional movement. Whether you are recovering from injury, managing osteoporosis, addressing age-related changes, or working to improve athletic performance, Pilates offers a holistic, client-centered approach to movement and long-term wellness.
Our Pilates Offerings
- Reformer Classes – small-group sessions focused on building strength, flexibility, and core control
- Private Sessions – individualized instruction tailored to your goals and needs
- Specialized Equipment Training – including the Reformer, Trapeze Table, Combo Chair, Ladder Barrel, and more
With one-on-one care and expert guidance, we make Pilates accessible to patients of all backgrounds—bridging the gap between rehabilitation, fitness, and lifelong health.