Blog
Back to School, Back to You: Why August Is the Perfect Time for Moms to Refocus on Health
As the school year ramps up and the backpacks head out the door, something else starts to reappear: time for you.
Between packing lunches, carpool lines, and after-school activities, moms are often the last ones to focus on their own… more
Dealing with Bone Loss? Exercise can help!
As we age, maintaining bone health becomes essential—especially for women after menopause. One key indicator of bone strength is bone mineral density (BMD). A higher BMD means stronger bones, and a lower BMD can increase the risk of conditions… more
Safely "Spring" in to the Outdoors
Now that spring has officially arrived, many people are turning their attention to outdoor activities, whether it’s signing up for local charity walks, joining community cleanups or racing after children on the playground. However, the sudden… more
Active Aging in the Outdoors in Chattanooga
Check out our article in the Winter 2020 issue of Get Out Magazine!
Stretches to help you go the distance - Get Out Chattanooga
Check out the article (PDF) we wrote for the Fall 2020 Get Out magazine.
The Impact of Heat on Outdoor Athletes
Check out our article in the latest issue of Get Out Magazine!
Back Pack Battle
With the beginning of the school year, the team here at Peak want to make sure parents know how to protect their children from back pack pain. Kids are going to complain about the summer ending anyway, but you don't want them to be… more
Roots of American PT
Compared to many other medical professions, Physical Therapy is a fairly new field and is still rapidly developing. New strides are being made everyday to improve the rehabilitation of those that have suffered injury. For centuries, tactics such… more
Moving Forward
Peak Fitness and Physical Therapy is striving to set new standards in the quality of care provided to the patients and clients in the Chattanooga community. To revolutionize the way care is provided you have to start small. We are an outpatient… more